Tip Sheets and Story Ideas

 June 30, 2004

Contact: Susan Nielsen, College of Nursing News Bureau, 509/991-9151, susann@wsu.edu
or Tiffany Hayes, College of Nursing communication intern, at (509) 324-7218, icncommunications@wsu.edu

Summer Tips for Staying Active and Healthy

Fireworks Safety: As the Fourth of July approaches, fireworks safety is essential. According to The National Council on Fireworks Safety, it is important to read and follow all operating directions carefully for all types of fireworks. Access to water, such as a bucket or hose in case of emergency, is recommended. Light only one firework at a time and remain at a safe distance from flammable objects. Never ignite fireworks in metal or glass containers or aim fireworks at buildings and people.

According to Dr. Margaret Bruya, assistant dean for academic health services, professor and co-founder of People’s Clinic at the WSU Intercollegiate College of Nursing, when lighting fireworks it is essential to wear protective eye wear to prevent eye injury. If an eye injury does occur, do not rub the eye, as this may cause even more damage. Before examining the injury wash hands thoroughly. Also, don’t flush the eye out with water or attempt to apply any ointment. For serious injuries seek medical attention immediately. For assistance in reaching Bruya, bruyam@wsu.edu, contact Susan Nielsen, College of Nursing marketing and communications manager, at (509) 991-9151, susann@wsu.edu, or Tiffany Hayes, College of Nursing communication intern, at (509) 324-7218, icncommunications@wsu.edu.

The mosquitoes will be biting: With record rainfall this season, mosquitoes will be out in abundance this summer. There are a number of things to do to protect yourself from these annoying insects. If possible, avoid being outdoors around dusk and dawn when mosquitoes are most active. When outdoors during fringe times, always wear pants and long sleeves to protect exposed skin. For added protection, use an insect repellent that contains the compound DEET.
Dr. Margaret Bruya, assistant dean for academic health services, professor and co-founder of People’s Clinic at the WSU Intercollegiate College of Nursing advises users to always read the ingredients of a repellent before applying. Many repellents contain as much as 100 percent DEET and are safe for only adults (not children). If bitten by a mosquito it may be helpful to place an ice pack on the bite or use an anti-itch cream. Finally, as hard as it may be, try not to scratch the area as this may make the bite worse or create an infection.

For assistance in reaching Bruya, bruyam@wsu.edu, contact Susan Nielsen, College of Nursing marketing and communications manager, at (509) 991-9151, susann@wsu.edu, or Tiffany Hayes, College of Nursing communications intern, at (509) 324-7218, icncommunications@wsu.edu.

Water Safety: The hot days of summer are a great time to enjoy the water. It’s possible to practice safe water habits and still have fun. It is essential children never be left unsupervised around water, even momentarily. Floating devices are not a substitute for adult supervision. Use only Coast Guard-approved life jackets as indicated on the jacket label. Many states require that children under 12 years of age wear a life jacket while in a boat. When boating or swimming avoid alcohol as it impairs your judgment, balance, and coordination.

Dr. Margaret Bruya, assistant dean for academic health services, professor and co-founder of People’s Clinic at the WSU Intercollegiate College of Nursing, suggests showering after swimming in freshwater (lakes, rivers, ponds) to rid the body of any bacteria from duck or geese excrement, which can cause skin irritation. For assistance in reaching Bruya, bruyam@wsu.edu, contact Susan Nielsen, College of Nursing marketing and communications manager, at (509) 991-9151, susann@wsu.edu, or Tiffany Hayes, College of Nursing communication intern, at (509) 324-7218, icncommunications@wsu.edu.

Ouch…Burns: Camping goes hand in hand with summer vacations and holidays. However, before lighting that camp stove, pit fire or barbeque, make sure to follow proper fire safety precautions. Never cover hot coals at the beach with sand; the sand creates an oven effect that only increases the temperature and is invisible to those who may inadvertently step on the covered fire. Instead cool the coals with water. Never apply charcoal fluid to smoldering coals directly from the can. This can result in a stream of fire and cause devastating burns to the person holding the can. Also, make sure that the grill is sitting level before lighting. Serious burns may result if the grill falls over while hot.

Dr. Margaret Bruya, assistant dean for academic health services, professor and co-founder of People’s Clinic at the WSU Intercollegiate College of Nursing advises for mild burns flush the area with cool running water then apply moist dressings and bandage loosely. Seek immediate medical attention for a more severe burn. For assistance in reaching Bruya, bruyam@wsu.edu, contact Susan Nielsen, College of Nursing marketing and communications manager, at (509) 991-9151, susann@wsu.edu, or Tiffany Hayes, College of Nursing communications intern, at (509) 324-7218, icncommunications@wsu.edu.

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